Hi, I’m Alexis, a designer living in New York City with my sweet pup Bowie.
I have the neurological autoimmune disease, narcolepsy, as well other chronic health conditions (which I will extrapolate on very soon). Through many years of trial and error, I have come to find that eating a low- sugar, low-carb, grain-free, high-protein diet, rich in nutrient dense vegetables, pared with a solid exercise program is potent medicine in treating my health issues. I know I’m not alone in the discovery of how powerful food can be to treat disease. I would love to reach out to others suffering from autoimmune disorders, but also those who are otherwise healthy but have seen the life changing benefits of eating this way. Moreover, if you’ve never ate grain-free/Paleo before and you’re looking to dip your toes into the pool for the very first time, this is especially a place for you! The overall aim of this blog is to explore holistic treatment through food and exercise, alternative medicine, and spiritual well-being, without completely being militant about it all…still finding that beautiful balance in life. Won’t you join me?

This blog is in it’s baby stages, hang tight, much more to come!