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3 Super Smoothies to the rescue!

January 21, 2016 By Alexis

smothies

How’s everyone’s January shaping up? If it’s not already, January should be deemed national smoothie month. It’s when everyone gets hyper-excited about a new diet and fitness regime and starts crazy, unhealthy juice cleanses to shed holiday pounds by any means necessary. I’ll admit, I too jumped on the juicing bandwagon 4 or 5 years ago when it was all the rage. BIG MISTAKE! Read More

Filed Under: Recipes Tagged With: Autoimmune, Health + Wellness, recipe

Grain-Free Pumpkin Bread With Chai Spice Cashew Coconut Icing

November 26, 2015 By Alexis

pumpkinbreadlead

Upon thinking about what my first post here should be, I went over my recipe list of grain free, gluten free, Paleo, autoimmune-friendly recipes ideas, looking for something fancy in order to make a big splash. Something utterly complicated and over the top and fantastic; something adapted from “Bon Appetit” or the prized family recipe of the grandmother of the grandmother of your grandmother who came over here on a boat from Italy. Well, that never came to fruition. I took the easy way out, the most “basic blogger bitch” way out I can possibly think of…a pumpkin spice recipe. In autumn. WOW! Groundbreaking stuff. But wait, hear me out:Read More

Filed Under: Recipes Tagged With: Autoimmune, Gluten-free, Grain-free, Paleo, recipe

WELCOME!

I’m Alexis, a New York City gal passionate about living a healthful lifestyle filled with delicious, nutrient dense eating and plenty of exercise. Here you’ll find lots of tasty food intended to nourish and heal from within. All my recipes will focus on being grain & gluten-free, packed with glorious fresh produce, low in sugar, and high in healthy proteins & fats. Thanks for stopping by! .
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