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Paleo dining in Phuket

April 23, 2016 By Alexis

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Thai food works really well with the Paleo and gluten free belly. Yes, rice is everything to Thai’s but I find myself enjoying  meals just as much with out it while I’m here. I love love love me some authentic southern Thai eating the majority of the time, but when I saw the menu for a new fusion restaurant called Surf n Turf by Soul Kitchen which opened up last December, I knew I had to check it out immediately.

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Filed Under: Health + Wellness, Travel Tagged With: Health + Wellness, travel

A look into a traditional Thai farmer’s market

April 20, 2016 By Alexis

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As I mentioned in my previous post, I used to live here in Phuket Town Thailand back in 2011, for about 8 months. This was a transformative time for me because it was at that point in my life, I really started the ritual of cooking for myself on a daily basis and actually enjoying it. Read More

Filed Under: Health + Wellness, Travel Tagged With: Health + Wellness, travel

CHINESE HERBAL MEDICINE IN PHUKET THAILAND

April 8, 2016 By Alexis

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Here I am, back in Phuket Thailand. Those familiar with Thailand and it’s locales probably have very strong images that come to mind when they think  “Phuket”. Touristy. Mass resort-devolopments. Euro trash tourist groups. Sleazy night life. Sex workers. Endangered animals on parade. Hedonism at it’s worst. All these things are true, but make up a very small portion of this very large, very diverse island. Read More

Filed Under: Health + Wellness, Travel Tagged With: Health + Wellness, travel

Going Green in Bangkok!

March 25, 2016 By Alexis

IMG_4594 Hey there folks! It’s been a while, and there’s been some big changes over here. I’m currently in Thailand, and will be until May. For those who don’t know me personally, I spent 2009-2011 traveling around South East Asia whilist spending the majority of my time living here, in this wonderful country. Why Thailand? Man oh man, how much time do you have?Read More

Filed Under: Health + Wellness, Travel Tagged With: cafe, Eating out, Health + Wellness, Thailand, travel

WELCOME!

I’m Alexis, a New York City gal passionate about living a healthful lifestyle filled with delicious, nutrient dense eating and plenty of exercise. Here you’ll find lots of tasty food intended to nourish and heal from within. All my recipes will focus on being grain & gluten-free, packed with glorious fresh produce, low in sugar, and high in healthy proteins & fats. Thanks for stopping by! .
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